I’m now finally ready to share my chocolate-carob fudge with the world — well, this version.

Have we lost the courtesy of asking after each other? Or, at least losing it fast?

The solar eclipse on April 8 will pass across northern and central America. That doesn’t mean it won’t affect the rest of us, though.

My thoughts on 2024 (an 8-year) are different to 2015, the last 8-year. We all evolve, as does my take on each year numerologically.

Getting the internal (intrinsic value) and the external (extrinsic value) balanced between two people builds healthier relationships.

November and December are cram months, much like right before final exams. So keep on deep diving. No judgement. Just observe, take notes.

Clothing brands are burning or shredding their unsold stock Fortunately, we can do something about this wasteful practice.

"Going with the flow" ultimately offers nothing. There's a much better approach to solving problems, and it involves two people.

Building a house has taught me much about myself, how patient I can be and how the journey is just as important as the destination.

It never sat well with me. It always seemed something wasn’t quite right. I’m talking about the phrase “I want to be the best version of...

This August 8, welcome the help offered. Focus on what needs to change. Be relentless. Go top to bottom. You have the power to do this.

Chewing your food slowly doesn't just improve digestion, it can help maintain a healthy weight and allow you to enjoy your food more.

We’re midway through 2023 and like all calendar years, the second half is the beginning of the ramp up. Or, for 2023, maybe the ramp down!

The next global focal date is Friday May 5, the 5-5. Change is key to this day, deep, lasting and balanced change.

Daydream big. Visualise your personal utopia. No holding back on Friday March 3, 2023.

When we call 2023 twenty-twenty three, not two thousand and twenty three, there's an extra layer of meaning: it's more than just a 7-year.

So, as we leave 2022 behind, do we feel secure? Have we built a strong enough foundation or base? Enough for us to journey into the deep?

The How-to of: The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called ‘the present’.

Back in the mid-1980s, Christopher Spence and Nancy Kline wrote 'At Least One Hundred Principles of Love: On loving ourselves, each other...

Just one letter in the word 'got' can make all the difference to how you see life and what you do with it.