Stevie BeeJul 4, 20234 minEating slowly and not overdoing itChewing your food slowly doesn't just improve digestion, it can help maintain a healthy weight and allow you to enjoy your food more.
Stevie BeeSep 16, 20221 minWhat happens when you change one letter in the word 'got’Just one letter in the word 'got' can make all the difference to how you see life and what you do with it.
Stevie BeeSep 8, 20225 minWant to heal the sick? Open the windows, breathe in the fresh air.For the past 150 years, fresh air has been known to help us recover our health. Hospitals could be redesigned to take advantage of it again.
Stevie BeeAug 29, 20222 minCould intermittent fasting help treat covid-19? Looks like it.New research published in the British Medical Journal concludes intermittent fasting could help limit the severity of covid-19.