Chewing your food slowly doesn't just improve digestion, it can help maintain a healthy weight and allow you to enjoy your food more.

Just one letter in the word 'got' can make all the difference to how you see life and what you do with it.

For the past 150 years, fresh air has been known to help us recover our health. Hospitals could be redesigned to take advantage of it again.

New research published in the British Medical Journal concludes intermittent fasting could help limit the severity of covid-19.

A few of the things I've noticed about my body and mind as I continue to lose the kilos and a comfortable weight.

This year is ripe for some serious loving. There are plenty of good things you can do for you, the family, friends and your community.

A personal account of how and why I became overweight over a year and half and then dramatically lost almost all of it in just a few months.

While it’s six months to 2022 and I don’t normally say anything about the next year so soon, I feel to share a few pointers in prep for it.

People are already dropping the ’19’ from ‘covid-19’. It was probably inevitable; we tend to shorten everything anyway.

Researchers in Canada say the data they’ve been collecting indicate some cannabis extracts may help prevent and treat Covid-19.

Cash isn’t the only payment method covered in germs. Credit cards, payment tablets and ATM keypads all carry bacteria.

Has Covid-19 left us wary of each other, physical objects . . . and the world?

As I wrote back on January 1, 2020 is the rollercoaster year, the big wake up. We simply cannot avoid this, not this time.

Changing a name can make a difference to your life, especially if your birth number is a real challenge. The same applies to entities,...

Yes, this new virus has a message for us. Like all viruses, all diseases. And this one is one of the more challenging ones. ‘Coronavirus’...

A new study confirms that, on average, humans consume 50,000 bits of plastic a year and inhale nearly the same amount. Microplastics are...

Over the past few years, research has been piling up that strongly suggests air pollution is one of the causes of dementia. Now, evidence...