Eating slowly and not overdoing it
Chewing your food slowly doesn't just improve digestion, it can help maintain a healthy weight and allow you to enjoy your food more.
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Stevie Bee
- Sep 16, 2022
- 1 min
What happens when you change one letter in the word 'got'
Just one letter in the word 'got' can make all the difference to how you see life and what you do with it.
23 views0 comments
Stevie Bee
- Sep 8, 2022
- 5 min
Want to heal the sick? Open the windows, breathe in the fresh air.
For the past 150 years, fresh air has been known to help us recover our health. Hospitals could be redesigned to take advantage of it again.
7 views0 comments
Stevie Bee
- Aug 29, 2022
- 2 min
Could intermittent fasting help treat covid-19? Looks like it.
New research published in the British Medical Journal concludes intermittent fasting could help limit the severity of covid-19.
26 views0 comments
Stevie Bee
- May 7, 2022
- 4 min
Update: How I'm doing on my weight loss journey eight months later
A few of the things I've noticed about my body and mind as I continue to lose the kilos and a comfortable weight.
32 views0 comments
Stevie Bee
- Apr 13, 2022
- 3 min
It's time to get all gooey
This year is ripe for some serious loving. There are plenty of good things you can do for you, the family, friends and your community.
29 views0 comments
Stevie Bee
- Sep 14, 2021
- 7 min
Lose Weight Now. Ask Me How. This is not an ad for anything. Just my story.
A personal account of how and why I became overweight over a year and half and then dramatically lost almost all of it in just a few months.
103 views0 comments
Stevie Bee
- May 28, 2021
- 3 min
Tips to prep for 2022
While it’s six months to 2022 and I don’t normally say anything about the next year so soon, I feel to share a few pointers in prep for it.
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Stevie Bee
- Jun 5, 2020
- 1 min
Just call it covid. Drop the 19.
People are already dropping the ’19’ from ‘covid-19’. It was probably inevitable; we tend to shorten everything anyway.
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Stevie Bee
- May 22, 2020
- 2 min
Can cannabis corral covid?
Researchers in Canada say the data they’ve been collecting indicate some cannabis extracts may help prevent and treat Covid-19.
25 views0 comments
Stevie Bee
- May 19, 2020
- 4 min
Cash is no 'dirtier' than your plastic
Cash isn’t the only payment method covered in germs. Credit cards, payment tablets and ATM keypads all carry bacteria.
314 views0 comments
Stevie Bee
- May 13, 2020
- 2 min
Are we now afraid of each other and the world?
Has Covid-19 left us wary of each other, physical objects . . . and the world?
51 views0 comments
Stevie Bee
- Mar 19, 2020
- 4 min
The rollercoaster is doing the rounds. And picking up momentum.
As I wrote back on January 1, 2020 is the rollercoaster year, the big wake up. We simply cannot avoid this, not this time.
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Stevie Bee
- Feb 26, 2020
- 1 min
What's in a name (change)?
Changing a name can make a difference to your life, especially if your birth number is a real challenge. The same applies to entities,...
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Stevie Bee
- Jan 27, 2020
- 1 min
The coronavirus by the numbers
Yes, this new virus has a message for us. Like all viruses, all diseases. And this one is one of the more challenging ones. Coronavirus...
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Ashley Curtin
- Jun 10, 2019
- 2 min
It’s official: new study confirms we’re all eating plastic
A new study confirms that, on average, humans consume 50,000 bits of plastic a year and inhale nearly the same amount. Microplastics are...
16 views0 comments
Stevie Bee
- May 15, 2019
- 3 min
More proof air pollution can cause dementia
Over the past few years, research has been piling up that strongly suggests air pollution is one of the causes of dementia. Now, evidence...
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