When an idea or plan doesn't pan out, being less attached to our cherished 'great idea' helps us recover and come up with a better one.

A key task for 2022 is to build a new and solid foundation. But we need to figure out what’s blocking us and what we might do about it.

A few of the things I've noticed about my body and mind as I continue to lose the kilos and a comfortable weight.

This year is ripe for some serious loving. There are plenty of good things you can do for you, the family, friends and your community.

Three more timely quotes: one on being open, one to do with 'finding yourself' and one on the value of 'mistakes'.

How to have a good relationship: have things in common, respect each other and have a sense of humour.

I've been collecting quotes and stories for a while now. And I thought I'd share this one with you. I walk down the street. There is a...

I've been collecting quotes and stories for a while now. And I thought I'd share a couple of them with you. Finding happiness A professor...

A personal account of how and why I became overweight over a year and half and then dramatically lost almost all of it in just a few months.

While it’s six months to 2022 and I don’t normally say anything about the next year so soon, I feel to share a few pointers in prep for it.

Feel you’re not being heard? Can’t get a word in? A conversation is just a platform for someone else to go on and on? You’re not alone.

We’re just about halfway through this 4-year. The second half of any calendar year sees a ramping up of the expression of a year’s number.

People are already dropping the ’19’ from ‘covid-19’. It was probably inevitable; we tend to shorten everything anyway.

Here are a few relevant quotes to reflect upon.

Researchers in Canada say the data they’ve been collecting indicate some cannabis extracts may help prevent and treat Covid-19.

Cash isn’t the only payment method covered in germs. Credit cards, payment tablets and ATM keypads all carry bacteria.

Has Covid-19 left us wary of each other, physical objects . . . and the world?

As I wrote back on January 1, 2020 is the rollercoaster year, the big wake up. We simply cannot avoid this, not this time.

Changing a name can make a difference to your life, especially if your birth number is a real challenge. The same applies to entities,...

This might sound gross to some, but only because we’ve all been conditioned (pardon the pun) to think it just has to be gross. You don’t...