Not all stress is bad for us. Some of it has a purpose that keeps us alive. That’s the good kind. Then there’s the bad kind. The stuff that is slowly killing us. However, there are things we can all do about it.

Just because we have barely a few months left on 2025, I hope I didn’t give the impression that that meant you have to go crazy and hurry up and complete a whole lot of tasks. That’s not my intention nor is it what the end of the cycle is all about.

If we ever hope to end ‘separation consciousness’ we can’t be running away every time someone says something that triggers us.

I’m now finally ready to share my chocolate-carob fudge with the world — well, this version.