Stevie BeeJul 4, 20234 minEating slowly and not overdoing itChewing your food slowly doesn't just improve digestion, it can help maintain a healthy weight and allow you to enjoy your food more.
Stevie BeeApr 13, 20223 minIt’s time to get all gooeyThis year is ripe for some serious loving. There are plenty of good things you can do for you, the family, friends and your community.
Stevie BeeSep 14, 20217 minLose Weight Now. Ask Me How. This is not an ad for anything. Just my story.A personal account of how and why I became overweight over a year and half and then dramatically lost almost all of it in just a few months.
Stevie BeeMay 28, 20213 minTips to prep for 2022While it’s six months to 2022 and I don’t normally say anything about the next year so soon, I feel to share a few pointers in prep for it.