Not all stress is bad for us. Some of it has a purpose that keeps us alive. That’s the good kind. Then there’s the bad kind. The stuff that is slowly killing us. However, there are things we can all do about it.

If we ever hope to end ‘separation consciousness’ we can’t be running away every time someone says something that triggers us.

Have we lost the courtesy of asking after each other? Or, at least losing it fast?

Getting the internal (intrinsic value) and the external (extrinsic value) balanced between two people builds healthier relationships.

Clothing brands are burning or shredding their unsold stock Fortunately, we can do something about this wasteful practice.

"Going with the flow" ultimately offers nothing. There's a much better approach to solving problems, and it involves two people.

The How-to of: The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called ‘the present’.

Just one letter in the word 'got' can make all the difference to how you see life and what you do with it.

A key task for 2022 is to build a new and solid foundation. But we need to figure out what’s blocking us and what we might do about it.

For those who dare to dream, this is your time. In fact, these times are made for you.

Three more timely quotes: one on being open, one to do with 'finding yourself' and one on the value of 'mistakes'.

How to have a good relationship: have things in common, respect each other and have a sense of humour.

I've been collecting quotes and stories for a while now. And I thought I'd share this one with you. I walk down the street. There is a...

I’ve been collecting quotes and stories for a while now. And I thought I’d share a couple of them with you. Finding happiness A professor...

There was a time when the news was just that — the news. It wasn't interwoven with opinion; and there was less having to figure out which...

Feel you’re not being heard? Can’t get a word in? A conversation is just a platform for someone else to go on and on? You’re not alone.

There is a better way to talk with those who you don't see eye-to-eye with, but it will mean taking a bold step.

We may not see Closing The Gap in our lifetimes, but we could do this — and together.

I wouldn’t fret if the statues were removed. But I wouldn’t want them and what they represent removed from history, scrutiny or education.