For the past 150 years, fresh air has been known to help us recover our health. Hospitals could be redesigned to take advantage of it again.

New research published in the British Medical Journal concludes intermittent fasting could help limit the severity of covid-19.

This Lion's Gate let go of burdens, only take on what feels right. Check for flaws in judgement. Take charge of what you create about you.

There are millions of memes out there. Here’s a set of four that not only look stylish, but say something about now.

If you've been building your foundation all year, keep going, you'll get your slab down nicely. If you've been slack, it's cram time.

When an idea or plan doesn't pan out, being less attached to our cherished 'great idea' helps us recover and come up with a better one.

A key task for 2022 is to build a new and solid foundation. But we need to figure out what’s blocking us and what we might do about it.

“Which is more important,” asked the Big Panda. “The journey or the destination?” “The company,” replied the Tiny Dragon. To explore my...

A few of the things I've noticed about my body and mind as I continue to lose the kilos and a comfortable weight.

For those who dare to dream, this is your time. In fact, these times are made for you.

This year is ripe for some serious loving. There are plenty of good things you can do for you, the family, friends and your community.

Three more timely quotes: one on being open, one to do with 'finding yourself' and one on the value of 'mistakes'.

How to have a good relationship: have things in common, respect each other and have a sense of humour.

I've been collecting quotes and stories for a while now. And I thought I'd share this one with you. I walk down the street. There is a...

How we say things out loud does change the vibrational power of the word, phrase or, in this case, the year itself.

There are two portal days remaining in 2021: December 12 and December 21, which is also the end of an important cycle that began in 2012....

I’ve been collecting quotes and stories for a while now. And I thought I’d share a couple of them with you. Finding happiness A professor...

The ramp up of the last two months of 2021 continues to pick up pace. November and December are shaping up as giddy rides. We have a few...

With a few months left of 2021, this is the business end of the year. October sees a shift in gear, with more potential action in the month.

A personal account of how and why I became overweight over a year and half and then dramatically lost almost all of it in just a few months.